At Fitgate, we bring together expertise, passion, and a deep commitment to holistic fitness and wellness for all ages and abilities. Fitgate is a unique space for transformation and growth. The Fitgate team consists of Pouya Nasraei, Niki Kashani and Anna Longmuir.

Pouya is  a former world kickboxing champion and seasoned martial arts instructor. He holds a master’s degree in Sports Physiology and has extensive experience in sports injuries, rehabilitation, sports nutrition, and sports massage therapy. With a history of training elite athletes, Olympians, and law enforcement, he combines technical precision with practical experience. He also is a Professor of Capoeira.

Alongside him, Niki Kashani, a dance and dance fitness instructor, as well as a personal trainer brings a dynamic approach to movement and expression, making every session engaging, challenging, and inspiring. 

Anna has trained and qualified in Mat Pilates with Balanced Body and Reformer Pilates with Polestar.    She has a genuine enthusiasm for sharing the benefits of Pilates with her clients and seeing them progress.  Her teaching is fresh and varied often using small equipment such as weights, therabands and magic circles to maximise results.

Together, we are building Fitgate as a community hub in Highgate, where fitness, dance, martial arts, and rehabilitation unite, empowering individuals to achieve their fullest potential in a supportive, exp